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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Review

In “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease,” Dr. Michael Greger presents a groundbreaking approach to combatting the leading causes of premature death in America. With a focus on simple changes in diet and lifestyle, Dr. Greger emphasizes the power of nutrition and lifestyle interventions over prescription pills and other medical interventions. Through scientific evidence, he guides us towards the foods and lifestyle changes that can prevent and even reverse a range of diseases, from heart disease and cancer to diabetes and high blood pressure. By following his advice, backed by rigorous research, we can not only extend our lifespan but also improve our overall well-being. Dr. Greger’s Daily Dozen checklist of essential foods adds further practicality to his advice, making it easier for us to incorporate healthier choices into our daily routines. With actionable advice and cutting-edge science, How Not to Die becomes an indispensable guide to living longer, healthier lives.

Find your new How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease on this page.

Why Consider This Product?

Discovering the foods that can prevent and reverse disease sounds too good to be true, but with “How Not to Die,” we have the opportunity to unlock the groundbreaking scientific evidence behind this revolutionary diet. With simple changes in our diet and lifestyle, we can prevent and reverse many of the causes of disease-related death. Dr. Michael Greger, an internationally renowned nutrition expert, physician, and founder of Nutrition Facts, has dedicated his life to researching and sharing this vital information. By following his advice, backed by strong scientific evidence, we can learn which foods to eat and which lifestyle changes to make to live longer and healthier lives.

The effectiveness of this product is supported by years of scientific research and studies. Dr. Greger’s approach focuses on nutrition and lifestyle interventions, which have been proven to sometimes surpass the outcomes of prescription pills and other pharmaceutical and surgical treatments. This alternative approach frees us from dependence on medication and invasive procedures, empowering us to take control of our health. With the daily checklist of the “Daily Dozen” included in “How Not to Die,” we have practical, actionable advice at our fingertips, allowing us to make the necessary changes and improve our overall well-being.

Features and Benefits

A Wealth of Scientific Evidence

“How Not to Die” is backed by a wealth of scientific evidence and research, conducted by Dr. Greger and other esteemed professionals in the field of nutrition and medicine. This evidence-based approach ensures that the information provided is reliable, accurate, and effective.

Comprehensive Coverage of Top Causes of Death

Dr. Greger’s book addresses the 15 top causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson’s, and high blood pressure. The comprehensive coverage of these leading causes allows us to understand their underlying causes and provides actionable steps to prevent and reverse them.

Practical Advice and Daily Checklist

In addition to providing us with the knowledge of which foods to eat, “How Not to Die” includes Dr. Greger’s Daily Dozen checklist. This checklist comprises the 12 foods we should consume every day to maximize the benefits of the diet. This practical advice ensures that we can easily incorporate these changes into our daily lives.

Cutting-Edge Nutritional Science

Dr. Greger’s approach is based on cutting-edge nutritional science, which helps us understand the latest research findings and breakthroughs in the field of nutrition. This up-to-date information empowers us to make informed decisions about our diet and lifestyle.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Find your new How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease on this page.

Product Quality

“How Not to Die” is authored by Dr. Michael Greger, an esteemed physician and nutrition expert. Dr. Greger is the founder of the widely popular website Nutrition Facts and has dedicated his career to researching and sharing evidence-based information regarding nutrition and health. His expertise and credibility ensure that the product is of the highest quality, providing accurate and reliable information to guide us towards a healthier life.

What It’s Used For

Prevention and Reversal of Leading Causes of Death

The main purpose of “How Not to Die” is to provide us with the knowledge and tools to prevent and reverse the leading causes of death in America. By making simple dietary and lifestyle changes, we can significantly reduce our risk of developing diseases such as heart disease, cancer, diabetes, Parkinson’s, and high blood pressure.

Empowering Individuals to Take Control of Their Health

The book also aims to empower individuals to take control of their health by providing them with the necessary information and resources. By understanding the impact of diet and lifestyle on their well-being, individuals can make informed decisions and actively work towards improving their health outcomes.

Incorporating Scientific Evidence into Daily Lives

“How Not to Die” helps individuals incorporate scientific evidence into their daily lives. By understanding the link between specific foods and disease prevention, individuals can make conscious choices about their dietary habits and adopt a whole-food, plant-based diet supported by scientific research.

Creating Long-Term Habits for a Healthier Lifestyle

Finally, “How Not to Die” assists individuals in creating long-term habits that promote a healthier lifestyle. The book provides a comprehensive guide to sustainable changes, ensuring that individuals can continue to make healthy choices beyond the initial implementation phase.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Product Specifications

Title How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author Dr. Michael Greger
Format Audiobook
Length Approximately 320 pages (book), 12 hours and 52 minutes (audiobook)
Categories Health, Nutrition, Diet, Lifestyle
Publisher Macmillan Audio
Release Date December 6, 2015

Who Needs This

“How Not to Die” is suitable for anyone looking to improve their health and prevent chronic diseases. It is particularly valuable for individuals with a family history of diseases such as prostate cancer, high blood pressure, liver disease, breast cancer, and heart disease, as the book provides specific dietary recommendations to reduce the risk and promote better health outcomes.

Pros and Cons


  • Backed by extensive scientific evidence
  • Comprehensive coverage of leading causes of death
  • Practical advice and daily checklist
  • Authoritative author with expertise in nutrition and medicine
  • Cutting-edge nutritional science


  • Implementation of dietary and lifestyle changes may require some effort and adjustment
  • May require individual customization based on specific health conditions


  1. How does “How Not to Die” differ from other diet books? “How Not to Die” stands apart from other diet books by providing an evidence-based approach supported by extensive scientific research. It focuses on specific foods and lifestyle interventions that prevent and reverse the leading causes of death, making it a comprehensive guide to healthier living.

  2. Is this diet suitable for vegetarians or vegans? Absolutely! “How Not to Die” promotes a whole-food, plant-based diet, making it ideal for vegetarians and vegans. However, it is important to note that the book also provides guidance for incorporating animal products into the diet for those who choose to consume them.

  3. Can the diet described in “How Not to Die” be followed by individuals with certain health conditions? Yes, the diet recommended in “How Not to Die” can be followed by individuals with various health conditions. However, it is always advisable to consult with a healthcare professional for personalized advice, especially for individuals with specific dietary needs or medical concerns.

  4. Will following the diet in “How Not to Die” guarantee disease prevention? While following the diet in “How Not to Die” can significantly reduce the risk of developing chronic diseases, it does not guarantee complete disease prevention. The book provides evidence-based strategies to minimize risk and improve overall health outcomes, but individual results may vary.

What Customers Are Saying

Customers who have implemented the recommendations from “How Not to Die” have reported significant improvements in their health. Many have praised the book for its comprehensive coverage, practical advice, and the positive impact it has had on their lives. Testimonials highlight the credibility of the scientific evidence presented, with customers expressing gratitude for the opportunity to take control of their health and prevent chronic diseases.

Overall Value

“How Not to Die” offers immense value to individuals who are seeking to prioritize their health and well-being. From its evidence-based approach and practical guidance to its comprehensive coverage of leading causes of death, this book equips us with the knowledge and tools to make meaningful changes to our diet and lifestyle. By investing in “How Not to Die,” we invest in a longer, healthier, and more fulfilling life.

Tips and Tricks For Best Results

  1. Start with small changes: Begin by incorporating one or two recommended dietary changes at a time and gradually build upon them. This incremental approach increases the likelihood of adherence and long-term success.

  2. Create a support system: Share your journey with friends or family members who are also interested in improving their health. By having a support system, you can motivate and encourage each other along the way.

  3. Experiment with recipes: Explore new recipes that align with the recommended diet. This will add variety to your meals and make the transition to a whole-food, plant-based diet more enjoyable.

  4. Plan ahead: Take some time each week to plan your meals and make a shopping list. This will help you stay organized and ensure that you have the necessary ingredients on hand.

Final Thoughts

Product Summary

“How Not to Die” offers an evidence-based approach to prevent and reverse the leading causes of death. Authored by Dr. Michael Greger, this book delves into the scientific evidence behind diet and lifestyle interventions. With its comprehensive coverage, practical advice, and cutting-edge nutritional science, “How Not to Die” empowers individuals to take control of their health and live longer, healthier lives.

Final Recommendation

We wholeheartedly recommend “How Not to Die” to anyone seeking to improve their health, prevent chronic diseases, and make informed choices about their diet and lifestyle. Dr. Greger’s expertise and evidence-based approach make this book a valuable resource for individuals committed to living a longer and healthier life. Invest in “How Not to Die” today and embark on a journey towards optimal well-being.

Get your own How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease today.

Disclosure: As an Amazon Associate, I earn from qualifying purchases.